*Here are some of the ways that vitamin C can benefit your oral health:
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1. It helps to keep your gums healthy. Vitamin C is essential for the production of collagen, which is a protein that helps to keep your gums strong and healthy. A deficiency in vitamin C can lead to scurvy, a condition that causes bleeding gums and other problems with your teeth and gums. 2. It helps to prevent tooth decay. Vitamin C helps to boost your immune system, which can help to fight off the bacteria that cause tooth decay. 3. It helps to reduce inflammation. Inflammation is a major factor in gum disease. Vitamin C helps to reduce inflammation, which can help to prevent gum disease from progressing. You can get vitamin C from a variety of foods, including citrus fruits, berries, broccoli, and tomatoes.
